If the middle part of the foot is slightly raised off the ground, then your arches are normal. If the entire length of your foot is touching the ground, then you have a fallen arch or flat foot. Stand upright in bare feet and ask a friend to look at the inner side of your foot. A feeling of imbalance, usually when only one foot has been affectedĬhecking for fallen arches or flat feet is fairly simple.Restricted foot movement, such as not being able to stand on your toes.Pain in the area of the arches or heel.Where problems do occur, the symptoms include: Often, a person with flat feet or fallen arches has no problems or symptoms. People with Cerebral Palsy or Down syndrome can also be at risk. Causes of a fallen arch include physical trauma, such as an Achilles tendon injury or broken bone, or issues arising from obesity, high blood pressure, diabetes, rheumatoid arthritis and even pregnancy. Fallen arches, the collapse of one or both arches can be more problematic. This condition usually causes minimal problems, as they have adapted their movements and balance throughout their entire life. The lack of arches from birth, known as flat feet, may be caused by a person’s genes. The most common cause being an inflammation or tear in the leg’s posterior tibial tendon that supports the arch. Adults sometimes lose an arch in one or both feet, known as fallen arches. Arches help with shock absorption and distributing a person’s weight evenly around the foot.Īlthough most young children develop arches by the age of six, 20% may still have flat feet (the absence of developed arches) by the time they reach adulthood. These arches provide the flexibility and springiness that help us to do the things we take for granted, such as balancing, walking, running, and jumping. The underside of a normal adult foot has two arches, the longitudinal arch running lengthwise down the foot, and the transverse arch running across the width. For some people however, fallen arches can lead to foot pain, or cause further problems with their ankles, legs or back. Having the whole foot touching the ground is not necessarily a problem, in fact babies are born with flat feet and only develop arches later in childhood. This is where the normal raised arch of the foot, between the ball and the heel, is not present. A common occurrence in many people is “flat feet” or “fallen arches”.
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